McDonalds Menu Calories

Calorie CheckMcDonalds Menu Calories

An adult that has a medium daily activity needs somewhere around 2000 – 2500 calories a day. For a woman that is not overweight and wants to maintain her figure, 2000 calories will be enough. Let’s see how many calories McDonalds products have:

*Chicken McNuggets (6 pc): 290 calories
* Big Mac: 570 calories
* Cheeseburger: 320 calories
* Hamburger: 270 calories
* Filet-O-Fish: 470 calories
* Big Xtra! : 710 calories
* Big Xtra! with cheese: 810 calories
* Quarter Pounder: 430 calories
* Quarter Pounder with cheese: 530 calories
* Crispy Chicken Deluxe: 500 calories
* Grilled Chicken Deluxe: 440 calories
* French Fries (small size): 210 calories
* French Fries (large size): 540 calories
* French Fries (super size): 620 calories
* Hash Browns: 130 calories
* Coca Cola classic (medium size): 210 calories
* Diet Coke (medium size): 5 calories
* Sprite (supersize): 410 calories
* Orange juice: 80 calories
* Strawberry Shake: 360 calories
* Vanilla Shake: 360 calories
* Chocolate Shake: 360 calories
* McFlurry: 570 calories
* Strawberry Sundae (6.3 0z): 290 calories

How many calories are in a McDonalds menu?

Dieticians all over the world warn us about the junk food’s effects on our body and mind. A junk food is a type of food that contains little to zero nutrients, but it fills us up and tricks our brains into believing he’s got “good fuel”. In reality, junk food does not provide minerals, vitamins and other nutrients the organism needs; on the contrary, it stuffs our body with toxins that are then very hard to eliminate, causing a series of diseases, from cellulite to heart diseases and cancer. Some examples of junk food are: potato chips, snacks, chocolate bars, candy bars.

Is the fast food junk food?

To some extent, yes. Fast food is a term used for the food that is prepared and can be served within minutes. Some fast food restaurants use certain products that can be considered junk foods. For example, a menu could consist in a hamburger, a soda and potato chips. The regular McDonalds Menu Calories includes French fries (defrosted and then fried), hamburger (with sauces that most of the time don’t contain much natural ingredients) and soda (where the calories … let’s not even go there!) As bad as it may seem, fast food also includes some natural foods (salads, teas).